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LIVE VIDEO STREAMING, OUTDOOR CLASSES, PRIVATE INSTRUCTION, AND IN-STUDIO SESSIONS- – BOOK ONLINE!

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inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

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Covid 19 Update 11-17-2020:
Due to the current public health recommendations, and for the safety of our students
all Yoga classes will only be held online through Zoom
so you can continue practicing from the comfort of your home or other sanctuary.

Even online, our Yoga classes will continue to help you stay steady and strong physically.  

Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class.

Please register online at least 1 hour prior to the live online class time. 

Click here to see our schedule » 

Reflections and Updates

Gratitude

The week of Thanksgiving is a reminder to pause and reflect on all that you are grateful for in your life. Gratitude is the quality of being thankful for : readiness to show appreciation for and to return kindness. Just today I got a lovely card and a

Perseverance and Patience

Perseverance and patience… These two qualities go hand in hand as we pass the 9-month mark of Covid-19 with the numbers of those affected continuing to explode. Perseverance is defined as having steadfastness in doing something despite difficulty or delay in achieving success. Patience is defined as having

Setting an Intention for Attention

We live in a time of overwhelming use of screen time via I-pads, phones, video games and being logged in too much! It has shortened our attention span as we swipe through too often. Yoga and meditation are the antidotes for this challenge.

Yoga asana helps

Honoring Those Who Have Passed

The tradition between Halloween and Nov. 1 is to honor those who are no longer with us. In Mexico they celebrate this holiday as the “Day of the Dead”. The belief is that when you celebrate the dead in various ways that their spirit will come and join

Awaken Courage

Courage is defined as the ability to do something that frightens you. I think of it as choosing love over fear. Fear for me feeds any anxieties or insecurities that I have about some of the challenges I face. It shows up in relationships when I avoid difficult conversations. In

Why Source Yoga Center?

WHY YOGA?

benefits & outcomes

VISIT SOURCE YOGA CENTER WHEN WE RE-OPEN SOON …

Services at Source Yoga Center

Intro to Yoga

Throughout the year, Intro to Yoga workshops are offered at the center for beginners. Each 3 week series will help you get started with the basics of yoga in an relaxed atmosphere where all questions are welcome!  Check our Classes and to view our video streaming and workshops at the center.

Prenatal Yoga

We often offer Prenatal Yoga on Zoom and at the Center following teacher health monitoring, small class size limits, social distance guidelines, and mask practices. Sharing gentle yoga strengthening and stretching along with breathing exercises helps moms-to-be care for themselves during this special time. 

Massage

Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. When we reopen, you can schedule directly with Tausha by calling 317-709-4559 anytime, or click below to visit Healing Roots Massage.

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