CLEANSE YOUR MIND AND REFRESH YOUR BODY
Covid 19 Update 11-17-2020:
Due to the current public health recommendations, and for the safety of our students
all Yoga classes will only be held online through Zoom
so you can continue practicing from the comfort of your home or other sanctuary.
Even online, our Yoga classes will continue to help you stay steady and strong physically.
Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class.
Please register online at least 1 hour prior to the live online class time.
Reflections and Updates
Perseverance and patience… These two qualities go hand in hand as we pass the 9-month mark of Covid-19 with the numbers of those affected continuing to explode. Perseverance is defined as having steadfastness in doing something despite difficulty or delay in achieving success. Patience is defined as having
We live in a time of overwhelming use of screen time via I-pads, phones, video games and being logged in too much! It has shortened our attention span as we swipe through too often. Yoga and meditation are the antidotes for this challenge.
Yoga asana helps
The tradition between Halloween and Nov. 1 is to honor those who are no longer with us. In Mexico they celebrate this holiday as the “Day of the Dead”. The belief is that when you celebrate the dead in various ways that their spirit will come and join
Courage is defined as the ability to do something that frightens you. I think of it as choosing love over fear. Fear for me feeds any anxieties or insecurities that I have about some of the challenges I face. It shows up in relationships when I avoid difficult conversations. In
Why Source Yoga Center?
benefits & outcomes
VISIT SOURCE YOGA CENTER WHEN WE RE-OPEN SOON …