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Covid 19 Update: Due to the current public health recommendations, and for the safety of our students, all Yoga classes will only be held online through Zoom so you can continue practicing from the comfort of your home or other sanctuary. Our online yoga classes will continue to help you stay steady and strong physically. Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class. Please register online at least 1 hour prior to the live online class time. Click here to see our schedule »

Reflections and Updates

The Aura

Most systems of yoga recognize the seven chakras located along the spine. Kundalini Yoga also recognized an eighth chakra, made up of the electromagnetic field that encircles the body. This chakra is known as the aura or the auric field. All matter is made up of molecules and atoms. Circling

  • Ajna Chakra

Ajna Chakra – The Third Eye

Ajna is the energy center known as the Third Eye. It is located between the eyebrows and about a half inch above them. The back of this chakra is located just beneath the bony protrusion of the occipital bone in the back of the skull. In the middle of the

Vishuddha Chakra – The Throat

You might wonder why the famous piece of artwork above is the title picture for an article on the Throat chakra, Vishuddha. For me, this image represents the fullness of vocal expression. Have you ever felt so angry, frustrated, stuck, or fearful that all you can do is scream? You

Anahata – The Heart Center

I feel like I could write a novel on the heart chakra, but I’ll try to keep it to a blog!

Anahata lives in the middle of the chest and encompasses the lungs, heart, the thymus gland and the arms. The color of this chakra is green and it

  • Manipura Chakra

Manipura Chakra – The Navel Center

The third chakra, known as Manipura, is located in the middle of the torso. It includes the kidneys and adrenal glands, the digestive organs of the stomach and gallbladder, the liver, pancreas and the diaphragm. The navel is like a bullseye right in the middle of the chakra. Manipura is

Svadhistana Chakra – the Sacrum and Sex Organs

The second chakra, Svadhistana, is located in the region of the sacrum in the back body and the reproductive organs in the front body. This energy center is associated with passion, desire, movement, change and the ability to balance dualities and polarities. It is also related to the human talent

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Services at Source Yoga Center

Intro to Yoga

Throughout the year, Intro to Yoga workshops are offered at the center for beginners. Each 3 week series will help you get started with the basics of yoga in an relaxed atmosphere where all questions are welcome!  Check our Classes and to view our video streaming and workshops at the center.

Slow-Flow Yoga

This class is appropriate for those with experience in yoga. With a focus on warming up the body and then moving into a slow flow, linking poses together then winding down with stretching before moving into the final pose of relaxation- savasana. Classes are taught by our experienced certified instructors.

Sunday Prenatal Yoga

On Sunday afternoon, Jennifer Bauchner offers Prenatal Yoga on Zoom to guide you through gentle yoga strengthening and stretching along with breathing exercises to help moms-to-be care for themselves during this special time. Jennifer is certified instructor with many years of experience.

Massage

Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. When we reopen, you can schedule directly with Tausha by calling 317-709-4559 anytime, or click below to visit Healing Roots Massage.

Body, Breath & Being

Move your body with 30 minutes of asana, breathe better with pranayama (breathing exercises) and meditate to return to the center of your being. This class combines all 3 aspects of yoga practice to bring about a calm centered energy. Angela Nichols has over a decade of experience teaching multiple yoga styles.

Intermediate Yoga

Source offers a variety of intermediate classes that are ideal for those with more yoga experience and for students who want to explore, expand and deepen their practice as they take these popular live, online video classes with Angela Nichols or Elizabeth Huselton

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