Covid 19 Update: We are RE-OPENING for IN-CENTER classes on Monday, March 8th. We will continue to Zoom the classes as well for those who prefer the comforts of home. Precautions in place will include: Limiting class size In-Center to 9 students; wear a mask into the center and in common areas and it is suggested that you wear one while practicing; bring your own mat and props. Please continue to register online and choose from IN-Center or Zoom class. Some classes will remain on Zoom only.
A New Oxy-Pure air purifier will be set up in the yoga room and cleaning procedures will be increased as well.
Thank you for your continued patience and participation in our classes. Click the schedule below to register any class.. Click here to see our schedule »
Reflections and Updates
Yoga Integrates All Parts of our Being
In the philosophy of yoga there is five sheaths of our being known as koshas. These are layers that move from our outer being to our inner self. They are:
Physical Body- known as annamayakosha which is our form, our muscles, organs, skin,etc and the vehicle that
The Season of Grounding
Mother Nature is moving towards spring and the growing season- once we get past all these crazy swings in temperature! It is a time to focus on the qualities of the earth. In our yoga practice we strive to bring these qualities into our body/mind/heart so that we
Adhikara – Studentship of Yoga
There is a term in yoga called adhikara which is known as studentship. There are 3 levels of being a student of yoga. In the early stages of practice many come to their mat intermittently in a class format. This denotes a mild interest in yoga.
Spring Equinox
The spring equinox happens on 3/20/2021 and it signifies rebirth and renewal. After a year of dealing with the pandemic hope is on the horizon. More people are getting vaccinated and life will start returning to a new normal in the near future. It is still safest
The only constant in life is CHANGE
As we spring forward by moving our clocks up an hour it reminds me that everything in life changes. Sometimes the transitions that we go through happen very slowly almost unnoticeable moment by moment. Yet, every day our bodies are continually changing in the process of aging and
Focus on Gratitude
Gratitude is defined as the state of being thankful; a readiness to show appreciation and to return kindness to others as a response. Being able to focus on gratitude in your day-to-day life and experiences enhances the quality of your life along with everyone you come into contact with.
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Services at Source Yoga Center
Why Source Yoga Center?
WHY YOGA?