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Happy New Year!

Covid 19 Update: Due to the current public health recommendations, and for the safety of our students, all Yoga classes will only be held online through Zoom so you can continue practicing from the comfort of your home or other sanctuary. Our online yoga classes will continue to help you stay steady and strong physically. Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class. Please register online at least 1 hour prior to the live online class time.  Click here to see our schedule »

Reflections and Updates

  • Manipura Chakra

Manipura Chakra – The Navel Center

The third chakra, known as Manipura, is located in the middle of the torso. It includes the kidneys and adrenal glands, the digestive organs of the stomach and gallbladder, the liver, pancreas and the diaphragm. The navel is like a bullseye right in the middle of the chakra. Manipura is

Svadhistana Chakra – the Sacrum and Sex Organs

The second chakra, Svadhistana, is located in the region of the sacrum in the back body and the reproductive organs in the front body. This energy center is associated with passion, desire, movement, change and the ability to balance dualities and polarities. It is also related to the human talent

Muladhara Chakra – The Root

I always begin my classes in the new year with a study of the chakras. Chakras are foundational in yoga anatomy and a little hard to wrap a Western mind around as they are more theoretical in nature than what we typically associate with our physical body. In yoga, we

​Setting Intentions for 2021

As we approach the New Year most people begin with resolutions to make it better than the one before. Many of these are centered on being healthier by resolving to lose weight, eat better, exercise more, etc. Health is wealth and it matters immensely to your quality of

Letting Go of 2020

By Angela Nichols

It’s been a heck of a year, hasn’t it? A global pandemic with a nationwide lockdown, highest unemployment we’ve seen in decades, closed businesses, protesters in the streets, wildfires, hurricanes, an election that is still being contested, and a lot of death.

Many people

Why Source Yoga Center?

WHY YOGA?

benefits & outcomes

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Services at Source Yoga Center

Intro to Yoga

Throughout the year, Intro to Yoga workshops are offered at the center for beginners. Each 3 week series will help you get started with the basics of yoga in an relaxed atmosphere where all questions are welcome!  Check our Classes and to view our video streaming and workshops at the center.

Prenatal Yoga

We often offer Prenatal Yoga on Zoom and at the Center following teacher health monitoring, small class size limits, social distance guidelines, and mask practices. Sharing gentle yoga strengthening and stretching along with breathing exercises helps moms-to-be care for themselves during this special time. 

Massage

Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. When we reopen, you can schedule directly with Tausha by calling 317-709-4559 anytime, or click below to visit Healing Roots Massage.

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