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Covid 19 Update: We are RE-OPENING for IN-CENTER classes on Monday, March 8th. We will continue to Zoom the classes as well for those who prefer the comforts of home. Precautions in place will include: Limiting class size In-Center to 9 students; wear a mask into the center and in common areas and it is suggested that you wear one while practicing; bring your own mat and props. Please continue to register online and choose from IN-Center or Zoom class. Some classes will remain on Zoom only.
A New Oxy-Pure air purifier will be set up in the yoga room and cleaning procedures will be increased as well.
Thank you for your continued patience and participation in our classes. Click the schedule below to register any class.
. Click here to see our schedule »

Reflections and Updates

The Season of Grounding

Mother Nature is moving towards spring and the growing season- once we get past all these crazy swings in temperature! It is a time to focus on the qualities of the earth. In our yoga practice we strive to bring these qualities into our body/mind/heart so that we

Adhikara – Studentship of Yoga

There is a term in yoga called adhikara which is known as studentship. There are 3 levels of being a student of yoga. In the early stages of practice many come to their mat intermittently in a class format. This denotes a mild interest in yoga.

  • Spring

​Spring Equinox

The spring equinox happens on 3/20/2021 and it signifies rebirth and renewal. After a year of dealing with the pandemic hope is on the horizon. More people are getting vaccinated and life will start returning to a new normal in the near future. It is still safest

The only constant in life is CHANGE

As we spring forward by moving our clocks up an hour it reminds me that everything in life changes. Sometimes the transitions that we go through happen very slowly almost unnoticeable moment by moment. Yet, every day our bodies are continually changing in the process of aging and

Focus on Gratitude

Gratitude is defined as the state of being thankful; a readiness to show appreciation and to return kindness to others as a response. Being able to focus on gratitude in your day-to-day life and experiences enhances the quality of your life along with everyone you come into contact with.

Perseverance

One of the definitions of perseverance is the ability to do something despite difficulty or delay in achieving success. It requires steady adherence to a course of action, belief or purpose. Heart qualities include persistence and determination along with steadfastness.

This past year with the pandemic affecting everyone has

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Services at Source Yoga Center

Intro to Yoga

Throughout the year, Intro to Yoga workshops are offered at the center for beginners. Each 3 week series will help you get started with the basics of yoga in an relaxed atmosphere where all questions are welcome!  Check our Classes and to view our video streaming and workshops at the center.

Slow-Flow Yoga

This class is appropriate for those with experience in yoga. With a focus on warming up the body and then moving into a slow flow, linking poses together then winding down with stretching before moving into the final pose of relaxation- savasana. Classes are taught by our experienced certified instructors.

Sunday Prenatal Yoga

On Sunday afternoon, Jennifer Bauchner offers Prenatal Yoga on Zoom to guide you through gentle yoga strengthening and stretching along with breathing exercises to help moms-to-be care for themselves during this special time. Jennifer is certified instructor with many years of experience.

Massage

Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. When we reopen, you can schedule directly with Tausha by calling 317-709-4559 anytime, or click below to visit Healing Roots Massage.

Body, Breath & Being

Move your body with 30 minutes of asana, breathe better with pranayama (breathing exercises) and meditate to return to the center of your being. This class combines all 3 aspects of yoga practice to bring about a calm centered energy. Angela Nichols has over a decade of experience teaching multiple yoga styles.

Intermediate Yoga

Source offers a variety of intermediate classes that are ideal for those with more yoga experience and for students who want to explore, expand and deepen their practice as they take these popular live, online video classes with Angela Nichols or Elizabeth Huselton

Why Source Yoga Center?

WHY YOGA?

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