find your
inner peacebalancecenterjoy
find your
inner peace
CLEANSE YOUR MIND AND REFRESH YOUR BODY
Covid 19 Update 11-17-2020:
Due to the current public health recommendations, and for the safety of our students
all Yoga classes will only be held online through Zoom
so you can continue practicing from the comfort of your home or other sanctuary.
Even online, our Yoga classes will continue to help you stay steady and strong physically.
Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class.
Please register online at least 1 hour prior to the live online class time.
Reflections and Updates
Gratitude
The week of Thanksgiving is a reminder to pause and reflect on all that you are grateful for in your life. Gratitude is the quality of being thankful for : readiness to show appreciation for and to return kindness. Just today I got a lovely card and a
Perseverance and Patience
Perseverance and patience… These two qualities go hand in hand as we pass the 9-month mark of Covid-19 with the numbers of those affected continuing to explode. Perseverance is defined as having steadfastness in doing something despite difficulty or delay in achieving success. Patience is defined as having
Setting an Intention for Attention
We live in a time of overwhelming use of screen time via I-pads, phones, video games and being logged in too much! It has shortened our attention span as we swipe through too often. Yoga and meditation are the antidotes for this challenge.
Yoga asana helps
Honoring Those Who Have Passed
The tradition between Halloween and Nov. 1 is to honor those who are no longer with us. In Mexico they celebrate this holiday as the “Day of the Dead”. The belief is that when you celebrate the dead in various ways that their spirit will come and join
Awaken Courage
Courage is defined as the ability to do something that frightens you. I think of it as choosing love over fear. Fear for me feeds any anxieties or insecurities that I have about some of the challenges I face. It shows up in relationships when I avoid difficult conversations. In
Ishvara Pranidhana and the Power of Surrender
The last Niyama teaches us how to surrender to life, to recognize when we are fighting the changes that life wants us to make and to let go and let God guide us on our path.
I like to kayak and when I am in a river where it
Why Source Yoga Center?
WHY YOGA?
benefits & outcomes
VISIT SOURCE YOGA CENTER WHEN WE RE-OPEN SOON …
