Happy New Year!
Covid 19 Update: Due to the current public health recommendations, and for the safety of our students, all Yoga classes will only be held online through Zoom so you can continue practicing from the comfort of your home or other sanctuary. Our online yoga classes will continue to help you stay steady and strong physically. Call or email anytime if you’d like to share thoughts or concerns, or you need help registering or logging in to a class. Please register online at least 1 hour prior to the live online class time. Click here to see our schedule »
Reflections and Updates
Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is located in the middle of the torso. It includes the kidneys and adrenal glands, the digestive organs of the stomach and gallbladder, the liver, pancreas and the diaphragm. The navel is like a bullseye right in the middle of the chakra. Manipura is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in the region of the sacrum in the back body and the reproductive organs in the front body. This energy center is associated with passion, desire, movement, change and the ability to balance dualities and polarities. It is also related to the human talent
Muladhara Chakra – The Root
I always begin my classes in the new year with a study of the chakras. Chakras are foundational in yoga anatomy and a little hard to wrap a Western mind around as they are more theoretical in nature than what we typically associate with our physical body. In yoga, we
New Year’s reSOULution 2021 Workshop
Click to Register > The intention of Saturday’s workshop is to listen to our hearts as we align our chakras through dance and voice. It is through this deep listening and body, heart and mind alignment that we will discover our Sankalpa, our vision for 2021. more>
Setting Intentions for 2021
As we approach the New Year most people begin with resolutions to make it better than the one before. Many of these are centered on being healthier by resolving to lose weight, eat better, exercise more, etc. Health is wealth and it matters immensely to your quality of
Letting Go of 2020
By Angela Nichols
It’s been a heck of a year, hasn’t it? A global pandemic with a nationwide lockdown, highest unemployment we’ve seen in decades, closed businesses, protesters in the streets, wildfires, hurricanes, an election that is still being contested, and a lot of death.
Many people
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