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Due to the Covid Delta variant and with utmost caution, we are asking all students to wear masks into the center and in the common areas. We are still offering online classes on Zoom and we will continue to follow CDC guidelines around in-studio class size and distancing,
Students may choose whether to wear one or not on their mat.

Reflections and Updates

Labor Of Love

Labor Day is a holiday that is celebrated in our country as a reminder to honor all those who labored in difficult times. It led to the advent of unions to bring about much needed changes in work conditions.

My parents’ generation and those that came before

​Adhikara – the studentship of yoga

As students head back to school (already!) it reminds me of the importance of being a lifelong student of yoga. Adhikara is broken down to mean adhi “oneself” kara “to make”; in other words, it is the process of making oneself ready for practice.

How do we make

​Svatantrya – Ultimate Freedom

The term svatantrya is a yogic concept that has multiple layers of meaning. It literally means sva= self tantrya=dependence and can be translated as self-reliance. It is also described as an energy that emanates from the Supreme consciousness of the divine. Attributes include perfect fullness; self-sufficiency and unlimited

Summertime is HERE!

June 1st marks the meteorological start of summer. The days are growing longer as we move towards the summer solstice which is at 11:31 PM on June 20th this year. That day marks the longest day of light and signifies that we are moving from darkness to light.

This

Yoga Integrates All Parts of our Being

In the philosophy of yoga there is five sheaths of our being known as koshas. These are layers that move from our outer being to our inner self. They are:

Physical Body- known as annamayakosha which is our form, our muscles, organs, skin,etc and the vehicle that

The Season of Grounding

Mother Nature is moving towards spring and the growing season- once we get past all these crazy swings in temperature! It is a time to focus on the qualities of the earth. In our yoga practice we strive to bring these qualities into our body/mind/heart so that we

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Services at Source Yoga Center

Intro to Yoga

Throughout the year, Intro to Yoga workshops are offered at the center for beginners. Each 3 week series will help you get started with the basics of yoga in an relaxed atmosphere where all questions are welcome!  Check our Classes and to view our video streaming and workshops at the center.

Slow-Flow Yoga

This class is appropriate for those with experience in yoga. With a focus on warming up the body and then moving into a slow flow, linking poses together then winding down with stretching before moving into the final pose of relaxation- savasana. Classes are taught by our experienced certified instructors.

Sunday Prenatal Yoga

On Sunday afternoon, Jennifer Bauchner offers Prenatal Yoga on Zoom to guide you through gentle yoga strengthening and stretching along with breathing exercises to help moms-to-be care for themselves during this special time. Jennifer is certified instructor with many years of experience.

Massage

Tausha Luttrell specializes in deep tissue massage that gets into the belly of the muscles in order to release tension at a deep level. When we reopen, you can schedule directly with Tausha by calling 317-709-4559 anytime, or click below to visit Healing Roots Massage.

Body, Breath & Being

Move your body with 30 minutes of asana, breathe better with pranayama (breathing exercises) and meditate to return to the center of your being. This class combines all 3 aspects of yoga practice to bring about a calm centered energy. Angela Nichols has over a decade of experience teaching multiple yoga styles.

Intermediate Yoga

Source offers a variety of intermediate classes that are ideal for those with more yoga experience and for students who want to explore, expand and deepen their practice as they take these popular live, online video classes with Angela Nichols or Elizabeth Huselton

Why Source Yoga Center?

WHY YOGA?

benefits & outcomes

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