|We are YOUR Source for High Quality Yoga Instruction|
•Extra Info Here•
"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine
In case of bad weather click on schedule for class cancellations. They will be listed there.
8609 E. 116th Street-Fishers,Indiana (317)915-YOGA (9642)
Source Yoga Center is an oasis of calm in the center of downtown Fishers. From the minute you walk into the space your body breathes a sigh of relief. You have entered a space that nurtures and inspires you to new levels of body/mind awareness. We are an alignment focused center with classes designed to build strength and flexibility in balance while keeping you safe in your body. The majority of our classes are slower paced and yet challenging so that you practice mindfully with instructors that care about your well being on all levels.
NEW TO YOGA?
If you are a newcomer to yoga then here is some basic information. First of all- WELCOME! Yoga is a grand adventure into building inner awareness as well as body awareness. We start with a focus on developing healthy breathing and then unite your breath with movement. There are a variety of styles and I would suggest visiting our schedule page and the about us page for further information. We focus on teaching correct alignment in the poses in order to practice safely. Basics classes are best for beginners. Wear comfortable stretchy clothing similar to what you would wear to a gym. Bring a mat, or borrow one of ours to get started. Feel free to walk-in to the class of your choice. Please call us for more personalized details.
Yoga is a scientific discipline of removing or eradicating stress and tension at its source. We provide you with the tools for becoming strong in mind and body.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place.
Our classes provide you with the following:
• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Flexibility training and building the balance between strength and flexibility in your body.
• Safe exercises (designed over 2,500 years ago) that bring more energy to the body
• Breathing techniques that support healthy "Mood Management"
Our areas of expertise include:*Yoga for Health
*Yoga for Stress
Want more information on changing your life?Call us at 317-915-YOGA