CLEANSE YOUR MIND AND REFRESH YOUR BODY
Covid 19 Update: We are adding more classes both at the Center and live online with Zoom. Angela will teach intermediate level classes that are appropriate for those with some yoga experience and challenges you in stages so you can practice at your level. We have resumed 5:30 p.m. and 7 p.m. classes on Monday through Thursday but please check our schedule to confirm.
Please register online at least 1 hour prior to center or live online class time.
Wear a mask into the center – we limit the center class size to 10 students.
We have hand sanitizer and cleaning procedures in place to disinfect regularly.
Bring your own mat and props as needed.
If you have symptoms, feel ill, or have been exposed to Covid please refrain from in center classes.
REGISTER FOR OUR UPCOMING
live-streamed online video
and outdoor classes
This niyama epitomizes your ability to know yourself inside and out. To be able to recognize your divine nature and how sometimes your human nature clouds that recognition. One of the best practices to develop in this quest is known as “witness consciousness.”
This is the ability to observe
This niyama literally means “heat” and can be translated in many ways. The heat of “cooking” ourselves in the practices of yoga so that we transform ourselves into someone of character and strength is the translation that speaks to my heart. It takes the self-discipline of cultivating daily spiritual and
Yoga continues to invite us on an inward journey to discover how we think, feel and act in our own lives. Santosha is known as the jewel of contentment- it asks us to be grateful for what we have without the constant striving to have, be and do more.
As we all try to find new ways to navigate through life — feeling as if we’re being pushed and pulled in all directions at once by events that are out of our control, I wanted to share something that has helped me and my students quiet our minds and
Jennifer offers Prenatal Yoga at the center and on Zoom beginning Sunday 9-13 at 1:30 p.m. and offers a basics class on Sundays at Noon. Sharing gentle yoga strengthening and stretching along with breathing exercises helps moms-to-be care for themselves during this special time. Click here to register.
Why Source Yoga Center?
benefits & outcomes
VISIT SOURCE YOGA CENTER WHEN WE RE-OPEN SOON …