The above picture is a symbol of the root chakra. It is a reminder to ground yourself so that you can navigate the world with steadiness and calm. The upcoming July 4th holiday weekend celebrates freedom and with all the tumult of our country and our world it seems counterintuitive to celebrate freedom. Yet, yoga teaches that ultimately we are all free beings on a quest to release ourselves from any limitations that hold us back. That to move towards freedom means to release physical, mental and emotional pain and to embody our spiritual essence so that we may rise above the fray. BKS Iyengar’s book Light on Yoga delves deeper into what this means. As you honor this holiday may you be free from the inside out so that you can bring light and love to all.
Yoga at AgriPark returns Thursday June 30th at 5:30 p.m. This is a FREE class led by Janie- address is 11171 Florida Road.
Our regular weekly schedule stays the same except for Sunday July 3rd when we will offer basics yoga only at noon (no prenatal class).
On July 4th Vickie will offer a 9 a.m. all levels yoga class and all other classes will be cancelled. Click our schedule below to pre-register or walk in.