Yoga Integrates All Parts of our Being
In the philosophy of yoga there
The Season of Grounding
Mother Nature is moving towards spring and
Adhikara – Studentship of Yoga
There is a term in yoga called
Spring Equinox
The spring equinox happens on 3/20/2021 and
Focus on Gratitude
Gratitude is defined as the state of
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Restore & Love “Yin”self – A Special Valentine’s Day Class
Show yourself a little love on Valentine’s