Transitioning Gracefully Through Change
October heralds the beginning of moving from
Adhikara – the studentship of yoga
As students head back to school (already!)
Svatantrya – Ultimate Freedom
The term svatantrya is a yogic concept
Summertime is HERE!
June 1st marks the meteorological start of
The Season of Grounding
Mother Nature is moving towards spring and
Focus on Gratitude
Gratitude is defined as the state of
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a