Transitioning Gracefully Through Change
October heralds the beginning of moving from
Svatantrya – Ultimate Freedom
The term svatantrya is a yogic concept
Focus on Gratitude
Gratitude is defined as the state of
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Muladhara Chakra – The Root
I always begin my classes in the
Setting Intentions for 2021
As we approach the New Year most
Letting Go of 2020
By Angela Nichols It's been a
Yoga as a Practice of Self-Care
Yoga attracts people for many reasons. Some
Peaceful Presence
At the end of her yoga classes
Perseverance and Patience
Perseverance and patience... These two qualities go