The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Muladhara Chakra – The Root
I always begin my classes in the
Setting Intentions for 2021
As we approach the New Year most
Letting Go of 2020
By Angela Nichols It's been a
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st
Gratitude
The week of Thanksgiving is a reminder
Perseverance and Patience
Perseverance and patience... These two qualities go