The Root Chakra. Stabilizing the Foundation During Challenging Times
The above picture is a symbol of
The Season of Winter
December 21st was the Winter Solstice which
Gratitude In the Midst of Change
As we move into the month of
Transitioning Gracefully Through Change
October heralds the beginning of moving from
Adhikara – the studentship of yoga
As students head back to school (already!)
Svatantrya – Ultimate Freedom
The term svatantrya is a yogic concept
The Season of Grounding
Mother Nature is moving towards spring and
Spring Equinox
The spring equinox happens on 3/20/2021 and
The only constant in life is CHANGE
As we spring forward by moving our
Focus on Gratitude
Gratitude is defined as the state of