Svatantrya – Ultimate Freedom
The term svatantrya is a yogic concept
The Season of Grounding
Mother Nature is moving towards spring and
Spring Equinox
The spring equinox happens on 3/20/2021 and
The only constant in life is CHANGE
As we spring forward by moving our
Focus on Gratitude
Gratitude is defined as the state of
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Muladhara Chakra – The Root
I always begin my classes in the