The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Muladhara Chakra – The Root
I always begin my classes in the
Setting Intentions for 2021
As we approach the New Year most
Letting Go of 2020
By Angela Nichols It's been a
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st