Yoga Integrates All Parts of our Being
In the philosophy of yoga there
The Season of Grounding
Mother Nature is moving towards spring and
Spring Equinox
The spring equinox happens on 3/20/2021 and
Focus on Gratitude
Gratitude is defined as the state of
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in