Svatantrya – Ultimate Freedom
The term svatantrya is a yogic concept
Adhikara – Studentship of Yoga
There is a term in yoga called
Restore & Love “Yin”self – A Special Valentine’s Day Class
Show yourself a little love on Valentine’s
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
New Year’s reSOULution 2021 Workshop
Click to Register > The intention of
Restorative Yoga with Myofascial Release Workshop
We’re excited to bring back this popular
Gratitude
The week of Thanksgiving is a reminder
Yamas and Niyamas – Ethical Principles To Better Understand Ourselves and Others
As we all try to find new
Prenatal Yoga Classes are Back in Session
Jennifer offers Prenatal Yoga at the center
Yoga’s Highest Intention for Practitioners – By Janie Gunn
Yoga's popularity has continued to grow as