Focus on Gratitude
Gratitude is defined as the state of
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Setting Intentions for 2021
As we approach the New Year most
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st
Yoga as a Practice of Self-Care
Yoga attracts people for many reasons. Some
Restorative Yoga with Myofascial Release Workshop
We’re excited to bring back this popular
Yamas and Niyamas – Ethical Principles To Better Understand Ourselves and Others
As we all try to find new