The Season of Winter
December 21st was the Winter Solstice which
Adhikara – the studentship of yoga
As students head back to school (already!)
Summertime is HERE!
June 1st marks the meteorological start of
Focus on Gratitude
Gratitude is defined as the state of
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Setting Intentions for 2021
As we approach the New Year most
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st
Yoga as a Practice of Self-Care
Yoga attracts people for many reasons. Some
Restorative Yoga with Myofascial Release Workshop
We’re excited to bring back this popular