Peaceful Presence
At the end of her yoga classes
Perseverance and Patience
Perseverance and patience... These two qualities go
Setting an Intention for Attention
We live in a time of overwhelming
Honoring Those Who Have Passed
The tradition between Halloween and Nov. 1
Awaken Courage
Courage is defined as the ability to
Ishvara Pranidhana and the Power of Surrender
The last Niyama teaches us how to
Svadhyaya : Self-Study to Discover Our Nature
This niyama epitomizes your ability to know
Tapas – Cultivating Self-Discipline To Navigate Through Life’s Challenges
This niyama literally means "heat" and can
Santosha- your path to contentment
Yoga continues to invite us on an
Yamas and Niyamas – Ethical Principles To Better Understand Ourselves and Others
As we all try to find new