Vishuddha Chakra – The Throat
You might wonder why the famous piece
You might wonder why the famous piece
The second chakra, Svadhistana, is located in
I always begin my classes in the
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As we approach the New Year most
By Angela Nichols It's been a
The Winter Solstice is officially December 21st
Yoga attracts people for many reasons. Some
At the end of her yoga classes
The week of Thanksgiving is a reminder