Ishvara Pranidhana and the Power of Surrender
The last Niyama teaches us how to
Santosha- your path to contentment
Yoga continues to invite us on an
Yamas and Niyamas – Ethical Principles To Better Understand Ourselves and Others
As we all try to find new
Prenatal Yoga Classes are Back in Session
Jennifer offers Prenatal Yoga at the center
Yoga’s Highest Intention for Practitioners – By Janie Gunn
Yoga's popularity has continued to grow as