The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Restore & Love “Yin”self – A Special Valentine’s Day Class
Show yourself a little love on Valentine’s
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
New Year’s reSOULution 2021 Workshop
Click to Register > The intention of
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st
Yoga as a Practice of Self-Care
Yoga attracts people for many reasons. Some
Ishvara Pranidhana and the Power of Surrender
The last Niyama teaches us how to