Yoga Integrates All Parts of our Being
In the philosophy of yoga there
Adhikara – Studentship of Yoga
There is a term in yoga called
The only constant in life is CHANGE
As we spring forward by moving our
Focus on Gratitude
Gratitude is defined as the state of
Perseverance
One of the definitions of perseverance is
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Restore & Love “Yin”self – A Special Valentine’s Day Class
Show yourself a little love on Valentine’s