Spring Equinox
The spring equinox happens on 3/20/2021 and
The only constant in life is CHANGE
As we spring forward by moving our
Focus on Gratitude
Gratitude is defined as the state of
Perseverance
One of the definitions of perseverance is
The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Anahata – The Heart Center
I feel like I could write a
Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Muladhara Chakra – The Root
I always begin my classes in the