Yoga Integrates All Parts of our Being
In the philosophy of yoga there
The Season of Grounding
Mother Nature is moving towards spring and
Adhikara – Studentship of Yoga
There is a term in yoga called
Spring Equinox
The spring equinox happens on 3/20/2021 and
The only constant in life is CHANGE
As we spring forward by moving our
Focus on Gratitude
Gratitude is defined as the state of
Perseverance
One of the definitions of perseverance is
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a