Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Muladhara Chakra – The Root
I always begin my classes in the
New Year’s reSOULution 2021 Workshop
Click to Register > The intention of
Setting Intentions for 2021
As we approach the New Year most
Letting Go of 2020
By Angela Nichols It's been a
Winter Solstice – Celebrating Darkness and Light
The Winter Solstice is officially December 21st
Yoga as a Practice of Self-Care
Yoga attracts people for many reasons. Some
Restorative Yoga with Myofascial Release Workshop
We’re excited to bring back this popular
Peaceful Presence
At the end of her yoga classes