The Aura
Most systems of yoga recognize the seven
Ajna Chakra – The Third Eye
Ajna is the energy center known as
Vishuddha Chakra – The Throat
You might wonder why the famous piece
Anahata – The Heart Center
I feel like I could write a
Restore & Love “Yin”self – A Special Valentine’s Day Class
Show yourself a little love on Valentine’s
Manipura Chakra – The Navel Center
The third chakra, known as Manipura, is
Svadhistana Chakra – the Sacrum and Sex Organs
The second chakra, Svadhistana, is located in
Muladhara Chakra – The Root
I always begin my classes in the
New Year’s reSOULution 2021 Workshop
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Setting Intentions for 2021
As we approach the New Year most