Upcoming Events!

Anusara"Dive Deeper" Classes with Karen Falloon- Upcoming Dates: January 21, February 18, March 17, April 21  Class from 2-4 p.m.

Dive deeper with this intermediate level class in the Anusara style with Karen.  This class is designed to take your practice to the next level using the elegent and sophisticated Anusara yoga method.  Anusara makes easy poses challenging and challenging poses easier to access.  Take the time to delve deeper into your poses to open your body, mind and heart to amazing possibillities of expression.  We will explore more advanced poses including inversions, balancing poses, back bends and deep hip openers in a safe and supportive environment.  This class welcomes aspiring students able to kick up to handstand at the wall and go up into wheel pose with little or no assistance.  Come explore and delight in this practice.

Cost is $20 or $15 for members.

About Karen Falloon

Karen has been a dedicated practitioner of Anusara yoga since 2001.  With hundreds of hours of study with founder, John Friend, and senior Anusara teachers in Europe, Costa Rica and throughout the U.S., Anusara yoga is a way of life which influences all of her teachings.  The guiding premise of Karen's teaching is that life, at its essence, is good and that this path of yoga invites you to reveal that goodness in yourself and to awaken to the incredible beauty of life all around you.  With skillful and intuitive wisdom she will help you better understand what you are capable of, empowering you to tap your hiden resources and challenging you to experience them for yourself.  Her encouragement, focus and commitment to each student is radiant, inspiring and genuine.

Partner Yoga with Ahna & Chuck

Feb. 19 from 1:00 to 3:30 p.m.

Bring a loved one to a fun filled, uplifting and invigorating afternoon of partner yoga.  You will learn how to find ease and balance in your relationship both on and off the mat.  Yoga postures are powerful enough done individually and a unique experience when you intertwine the movements of two people. Chuck and Ahna will guide you through safely to deepening your awareness of the dance of yoga and partnership. They will include partner massage techniques that you can practice at home. This class will deepen your trust, compassion, sensitivity and love for each other while celebrating your connection. Join us for a Valentine's Day celebration and enjoy a life affirming practice together.  This experience is suitable for all possible combinations of couples; lovers, friends, siblings, family.  Open to all levels. Cost $45 Pre-registration required to guarantee your spot as space is limited.  Click on Schedule and enter under one name per couple.

Ahna and Chuck are a couple that share many years of experience both practicing and teaching yoga.  Their strengths as a couple add to their expertise as teachers of partner yoga.  This will be a most memorable experience for those in attendance!