Yoga is the Art and Science of Creating a Healthy Body and Mind
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I am looking for testimonials from students about all the other amazing teachers here- please contact me through the contact page!
Janie
Janie
Testimonials
"Janie’s instruction provided the perfect balance at one of our corporate sites. They needed stress reduction badly. Janie integrated relaxation and breath work into a class that she balanced between challenging- for some- and entry level for others."
Wendy Cooper- ProMotion Training Systems, Inc. Indianapolis , IN
"Janie has embraced her passion and is living her dream to the fullest and it shows. I discovered yoga several years ago and unfortunately don’t practice as often as she does due to my work schedule. I share in her feeling that yoga brings a calming effect, better breathing, flexibility, and patience to deal better with our crazy world. She is always ready to share her insight and help in any way she can with poses, aches and pains, and breathing techniques. I am thrilled that she now owns her her own studio to bring that passion to a larger audience and her instructors."
Carla Hendry- Dupont Family Dentistry
Andrea Ballard's prenatal class helped me to have a smooth labor and delivery. Andrea was supportive and I enjoyed the community of other pregnant women in the class. It relieved pregnancy related symptoms and my back was pain free!
Tonya Chalfont, mother of newborn Michael, Fishers
"Laura Spriggs Anusara inspired classes always begin with a message, centering, a chant and three Om's. I enjoy how she brings us into the practice in such a calm and peaceful manner. Her sincerity and encouragement is felt by all. Laura brings me right to my edge, by the middle of the class I can hardly believe I am doing what we are doing! We visit and re-visit postures, and build strength for new postures. I like the approach of not giving up on a posture, but rather seeing it as a work in progress. There is a physical energy spent, but most of all I feel the spiritual energy in the presentation of the class, and the willingness of the participants. Laura is a gifted yoga teacher, as well as a gifted yoga student. I would HIGHLY recommend her class to anyone looking for a body, soul and mind experience. Her gentle, knowledgeable, compassionate, and playful attitude is enjoyed by all. I leave class with a relaxed body, calm mind and joyful spirit. It doesn't get any better than that!" John Hoopes, retired teacher and avid yoga practitioner
"I love Eric Bryant's Vinyasa classes. He challenges my practice to it's fullest potential, both physically and mentally. The vinyasa flow is just right with a variety of fun and challenging poses, including inversions. His step by step teaching technique presented in a clear and concise way guides me skillfully through my practice. I feel like my entire body has gotten a full workout from the inside out!"
Sherry Marcuson, mother, employee and bright spirit.
"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis, or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports, 1997
"Yoga is a very powerful tool of stress management."
Dr. Dean Ornish
"The bottom line is that yoga is an exercise that is food for the heart."
Dr. Noel Bairey Merz; Medical Director Cardiac Center at
Cedars Sanai Medical Center, Los Angeles
"Fifteen million Americans include some form of yoga in their fitness regimen-twice as many as did five years ago."
Time Magazine
Our areas of expertise include:
*Yoga for Health*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons
Want more information on changing your life?
Call us at 317-915-YOGA