Yoga is the Art and Science of Creating a Healthy Body and Mind

•Extra Info Here•

"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports

CURRENT CLASS SCHEDULE
Check out are new offerings- Laughter Yoga with Kosmic Kim on Thursdays and Nia with Robin on Saturdays.

Time Class Instructor

Style

Monday

10:30
Noon
5:30 pm
7:00 pm
basics
basics plus
basics
basics plus

Barbara
Rosa
Janie
Janie

Hatha
Hatha/vinyasa
Hatha
Hatha

Tuesday

9:00
Noon
5:30 pm
7:00 pm
basics
basics
basics plus
basics

Suellen
Janie
Eric
Katelin

Hatha
Hatha
Vinyasa
Hatha

Wednesday

9:00 am
5:30 pm
7:00 pm
basics
basics plus
basics

Laura C.
Laura S.
Rosa

Hatha
Anusara-inspired™
Hatha/vinyasa

Thursday

10:30
Noon
5:30 pm
7:00 pm
basics
LAUGHTER YOGA
basics
prenatal

Barbara
Kosmic Kim
Andrea
Andrea

Hatha
All Levels
Hatha/Vinyasa
Prenatal

Friday

9:00 am
Noon

basics plus
basics

Eric
Janie

Hatha
Hatha

Saturday

8:30
10:00
11:30
1:30 pm

basics plus
basics plus
basics
NIA

Eric
Janie
Barbara
Robin

Vinyasa
Hatha
Hatha
All Levels

Sunday

11:30 a.m.- 1:30 p.m.
once a month intensive

intermediate/advanced
visit workshop page
for details

Eric

Vinyasa

Our areas of expertise include:

*Yoga for Health
*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons

CURRENT CLASS SCHEDULE Check out are new offerings- Laughter Yoga with Kosmic Kim on Thursdays and Nia with Robin on Saturdays.

CURRENT CLASS SCHEDULE
Check out are new offerings- Laughter Yoga with Kosmic Kim on Thursdays and Nia with Robin on Saturdays.