Yoga is the Art and Science of Creating a Healthy Body and Mind
•Extra Info Here•
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports

CURRENT CLASS SCHEDULE
Check out are new offerings- Laughter Yoga with Kosmic Kim on Thursdays and Nia with Robin on Saturdays.

Time Class
Instructor
Style
10:30
Noon
5:30 pm
7:00 pm
basics
basics plus
basics
basics plus
Barbara
Rosa
Janie
Janie
Hatha
Hatha/vinyasa
Hatha
Hatha
9:00
Noon
5:30 pm
7:00 pm
basics
basics
basics plus
basics
Suellen
Janie
Eric
Katelin
Hatha
Hatha
Vinyasa
Hatha
9:00 am
5:30 pm
7:00 pm
basics
basics plus
basics
Laura C.
Laura S.
Rosa
Hatha
Anusara-inspired™
Hatha/vinyasa
10:30
Noon
5:30 pm
7:00 pm
basics
LAUGHTER YOGA
basics
prenatal
Barbara
Kosmic Kim
Andrea
Andrea
Hatha
All Levels
Hatha/Vinyasa
Prenatal
9:00 am
Noon
basics plus
basics
Eric
Janie
Hatha
Hatha
Saturday
8:30
10:00
11:30
1:30 pm
basics plus
basics plus
basics
NIA
Eric
Janie
Barbara
Robin
Vinyasa
Hatha
Hatha
All Levels
11:30 a.m.- 1:30 p.m.
once a month intensive
intermediate/advanced
visit workshop page
for details
Eric
Vinyasa

Our areas of expertise include:

*Yoga for Health
*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons
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