Yoga is the Art and Science of Creating a Healthy Body and Mind

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"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports

CURRENT CLASS SCHEDULE:

Day/Time	Class	Instructor	Style
Monday
10:30am Noon 5:30pm 7:00pm	basics basics plus basics basics plus	AM-Lauren Noon-Julie PM-Janie	Hatha Hatha Anusara-inspired™ Anusara-inspired™
Tuesday
10:30am Noon 5:30pm 7:00pm 8:15pm	basics basics basics plus basics Zen Meditation	Janie Janie Eric Katelin led by Zen members	Anusara-inspired™ Anusara-inspired™ Vinyasa Hatha Meditation all welcome
Wednesday
9:00 a.m. Noon 5:30pm 7:00pm	basics plus Pi-Yo basics plus basics	Laura C. Lauren Janie Janie	Hatha Hatha Anusara-inspired™ Anusara-inspired™
Thursday
10:30am 5:30pm 7:00pm	basics basics prenatal	Barbara Andrea Andrea	Hatha Hatha/Vinyasa Prenatal
Friday
9:00 am Noon	basics plus basics	Eric Janie	Hatha Anusara-inspired™
Saturday
8:30am 10:00am 11:30am	basics plus basics plus basics	Andrea Laura C. Barbara	Vinyasa Hatha Hatha
Sunday
Noon 4:00 pm	basics basics plus	Lauren Laura Spriggs	Yoga for your back Anusara®

Our areas of expertise include:

*Yoga for Health
*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons