Yoga is the Art and Science of Creating a Healthy Body and Mind
•Extra Info Here•
"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports

CURRENT CLASS SCHEDULE:  Groupon coupon holders please pre-register for the classes- click on the Sign Up Now link.  Please sign up for classes that match your level of yoga experience- for newcomers basics are best.  If you have questions feel free to e-mail us or call through the Contact link.  Class details and teacher information are on the About Us link. Current members and class pass holders are welcome to walk in.


Day/Time
Class
Instructor
Style
10:30am
  Noon
5:30pm
7:00pm
basics
basics plus
basics
basics plus
Rosa
Rosa
Janie
Janie
Hatha
Hatha
Anusara-inspired(tm)
Anusara-inspired

10:30am
  Noon
5:30pm
7:00pm
8:15pm

basics
basics
basics plus
basics
Zen Meditation

Janie
Janie
Eric
Katelin
led by Zen members

Anusara-inspiredtm
Anusara-inspiredtm
Vinyasa
Hatha
Meditation
all welcome

9:00 a.m.

5:30pm
7:00pm

basics
basics plus
basics

Laura C.
Janie
Rosa

Hatha
Anusara-inspired
Hatha

10:30am
5:30pm
7:00pm
basics
basics
prenatal
Barbara
Andrea
Andrea
Hatha
Hatha/Vinyasa
Prenatal
9:00am
Noon
basics plus
basics
Eric
Janie
Hatha
Anusara-inspiredTM
Saturday

8:30am
10:00am
11:30am

basics plus
basics plus
basics

Andrea
Laura C.
Barbara

Vinyasa
Hatha
Hatha

*once a month intensive

11:30am- 1:30pm

All levels flow

*Visit our workshop page for more details.

*Eric

Vinyasa

Our areas of expertise include:

*Yoga for Health
*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons
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