Yoga is the Art and Science of Creating a Healthy Body and Mind

•Extra Info Here•

"Many doctors now prescribe yoga for patients suffering from heart disease, arthritis or diabetes. Imagine what it can do for people whose biggest complaint is stress headaches."
US News and World Reports

CURRENT CLASS SCHEDULE: Groupon coupon holders need to pre-register for the classes- call or e-mail to register. Current members and class pass holders are welcome to walk in.

Day/Time	Class	Instructor	Style
Monday
10:30am Noon 5:30pm 7:00pm	basics basics plus basics basics plus	Janie Rosa Janie Janie	Anusara-inspiredTM Hatha Hatha Hatha
Tuesday
10:30am Noon 5:30pm 7:00pm 8:15pm	basics basics basics plus basics Zen Meditation	Rosa Janie Eric Katelin led by Zen members	Hatha Anusara-inspiredTM Vinyasa Hatha Meditation all welcome
Wednesday
9:00am 5:30pm 7:00pm	basics basics plus basics	Laura C. Janie Rosa	Hatha Anusara-inspired™ Hatha
Thursday
10:30am 5:30pm 7:00pm	basics basics prenatal	Barbara Andrea Andrea	Hatha Hatha/Vinyasa Prenatal
Friday
9:00am Noon	basics plus basics	Eric Janie	Hatha Anusara-inspiredTM
Saturday
8:30am 10:00am 11:30am 1 p.m. Groupon only basics class taught by Janie	basics plus basics plus basics	Andrea Laura C. Barbara	Vinyasa Hatha Hatha
Sunday- new weekly class with Laura Spriggs from 4-5:15 p.m. Basics plus Anusara® class.
*once a month intensive 11:30am- 1:30pm	All levels flow *Visit our workshop page for more details.	*Eric	Vinyasa

Our areas of expertise include:

*Yoga for Health
*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons