In yoga we talk about the effects of the earth element as cultivating steadiness and being grounded in our body, mind and heart. This is not always easy in these unprecedented times so we practice yoga as a reminder to cultivate these qualities within.
Here are some ways you can continue practicing with us online. Mark Killion is offering a 2 hour workshop this Saturday from 2-4 p.m. on Transforming Challenges and going with the flow which combines the earth element with water in this hip opening practice. Cost is only $15. Click here to register.