We can bring yoga to your work or your space!
•Extra Info Here•
"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine
Corporate Yoga- WE ARE ALSO AVAILABLE FOR PRIVATE YOGA TRAINING IN OUR CENTER OR AT YOUR LOCATION- THIS IS A GREAT WAY TO GET MOTIVATED AND INCLUDES RECOMMENDATIONS FOR A HOME PRACTICE!
Why? The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Stress impacts our work environment by
- Reducing productivity and morale
- Increasing injury and turnover
- Raising the cost of employee benefits
- Increasing workers' compensation claims
Yoga can help!
We specialize in combating stress with our customized corporate and organizational yoga-based programs.
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Who uses or has used Yoga at work? Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Many organizations have incorporated Yoga into their stress reduction and corporate wellness programs. Here are just a few names you may recognize:
Eli Lilly Roche Diagnostics Blue Cross/Blue Shield Community Hospital Forum Credit Union Contact us if you are interested in bringing yoga to your workplace, church or group.
Our areas of expertise include:
*Yoga for Health*Yoga Therapy
*Family Yoga
*Pre-Natal Yoga
*Corporate Yoga
*Yoga for Stress
*Yoga Workshops
*Private Lessons
*Yoga for Kids
with Special Needs
Want more information on changing your life?
Call us at 317-915-YOGA